Stronger Aging
What is Stronger Aging?
Stronger Aging is a group exercise class, led by Nicole Turner, for adults aged 60+ with all levels of fitness experience. The group setting allows for a very fun, engaging environment to bring out the best in everyone. It has a mix of both lower and upper body strengthening as well as balance training. Our excellent class leader provides modifications to each exercise in order to cater to your individual fitness level and capability. Our focus is to make sure that the exercises our done correctly to ensure growth and prevent injury.
Details
Stronger Aging occurs twice a week on Monday and Thursdays from 11am-12pm. It is a 6 week course with price varying depending on whether you attend one or two sessions per week. The location is in Woodlawn at 1200 Glendale Milford Rd in our newly renovated gym space.