Pilates
Pilates is a systematic form of exercise designed to stretch, strengthen, and create better body awareness. Exercises are performed in proper body alignment, and use focused breathing to improve overall posture, balance and core strength.
When done regularly, Pilates is beneficial in increased lung capacity, strength, flexibility, coordination, improving bone density and overall joint health. Because Pilates is a low-impact form of exercise and is easily tailored to each person, it is great for all ages and ability levels!
Pilates can benefit those with:
Chronic Back Pain
Arthritis
Diabetes
Knee Pain
Poor Posture
Poor Balance/Instability
This is a cash pay service. Pricing is as follows:
15 minute FREE assessment!
30 minutes – $45.00
1 hour – $75.00
Buy 5 classes, get the 6th one for free!