CORE2PF
6 Week Class Series
CORE2PF will be held at 1 p.m. on Mondays and Thursdays
Postpartum Core and Pelvic Floor Exercise
As a new mom post-childbirth, exercise with a focus on foundational deep core and pelvic floor muscles is key to regaining your pre-pregnancy strength, confidence and overall health. Premier understands this need and is ready to help with our very own postpartum specific exercise class! Led by Fitness and Health Coach Nicole Turner, this pilates-inspired class features low-impact moves targeting rebuilding core and pelvic floor muscles to restore functioning and promote healing. CORE2PF is designed to bring moms safe exercise with a lasting impact to help them thrive while navigating their new chapter.
Call us to reserve your spot.
Buy a class pack.
Two Class Options:
One session per week for 6 weeks = $85
Two sessions per week for 6 weeks = $150
Not sure which is right for you? Our “Try Before You Decide” policy allows you to reserve your spot and receive your first class on us to help you decide which pack is right for you.
For more info call us at 513-733-3370 or email info@premierpts.com